Keto Mug Cake Recipe With Protein Powder

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Mix well to get rid of any lumps. Keto birthday mug cake i was not paid to write this recipe for a super yummy keto birthday mug cake however i did receive a free sample of the protein powder used in this recipe.

Keto Vanilla Mug Cake (paleo, Vegan) Recipe in 2020

Your mug cake might have a heavier texture than the original recipe depending on what kind of thickening agent your powder has in it.

Keto mug cake recipe with protein powder. Then add 1 scoop of your favorite protein powder and mix well. All you need is 2 minutes, 5 common ingredients and one mug/bowl to make this keto single serve dessert. This easy chocolate keto mug cake recipe uses ingredients you probably already have on hand — like cocoa powder, coconut oil, heavy cream, and a large egg.

Healthy low carb protein mug cake. 1/4 cup chocolate protein powder (i used pb2 performance peanut protein) 2 tablespoon s unsweetened cocoa powder; 2 tablespoon s swerve sweetener (or other alternate sweetener) 1/4 teaspoon baking powder;

Add almond milk and stir. 28 grams of lily’s dark chocolate baking chips; It also comes with a macro breakdown that won’t eat up most of your daily budget.

Start this one with a bowl or for easier clean up, mix everything together right in your mug! Yields 2 servings quarter (0.5 servings) half (1 serving) default (2 servings) double (4 servings) triple (6 servings) prep time 10 mins cook time 2 mins total time 12 mins You can prepare it any place with microwave with ease.

This mug cake is very filling and can easily be split into two servings. When you’re craving something sweet and familiar, like a lemon poppy seed muffin, but you don’t have time to mix up all the ingredients and wait for them to bake, this recipe will definitely hit the spot. It’s got the consistency of a regular cake so you get the feeling of eating real cake, but without any of the guilt and carbs.

Both recipes sport isopure protein powder and are quick to make. This keto mug cake without flour is no different. This keto lemon mug cake is a delicious keto dessert or breakfast that you can make in just 1 minute in the microwave.

The best keto cake in a mug. 2 scoops of perfect keto unflavored collagen powder; Best keto mug cake no flour recipe with peanut butter and.

You only need a few basic ingredients, a microwave and mug to prepare this delicious keto protein powder mug cake quickly. ½ teaspoon of baking powder Whisk well using a spoon.

2 tablespoon s of unsweetened applesauce (or coconut oil) 1/4 cup almond milk or milk of choice; Add into whatever you’re using 1 large egg white, 1 tablespoon of cocoa powder, 1 scoop of your choice flavor protein powder, 1 ounce of unsweetened vanilla milk substitute, 1 teaspoon of vanilla extract,. 1 scoop of chocolate collagen protein powder;

Honestly, this cake is so rich that it might be more fitting to call it a chocolate mug brownie instead of a cake. 1 scoop perfect keto vanilla whey protein powder 1/2 cup almond flour 1 tablespoon lakanto sweetener 1/2 tsp baking powder pinch of salt 1/4 cup unsweetened almond milk (or water) 1 tsp ground cinnamon or 1 tablespoons sf chocolate chips (optional) mix all dry ingredients together in a large coffee cup. This keto chocolate mug cake recipe makes 1 serving.

Then, mash in a ripe banana with fork until it’s smooth. To the mug add all the dry ingredients almond flour, cocoa powder, coconut flour, baking powder, erythritol, cinnamon. Keto mug cakes are my jam and i have never tried a birthday cake flavored protein powder before, so i decided to make a delicious keto birthday mug cake.

Mix thoroughly removing as many lumps as possible with a fork. Swirl in the peanut butter. Why you'll love this protein mug cake.

Check and if required microwave again for 10 seconds more. You can choose to use nuts or almond flour for this keto mug cake. Microwave at full power for 45 seconds.

Butter and put it inside the mug you will be using. Microwave on high for 60 seconds, being sure not to overcook. It’s flourless, fudgy and rich with dark chocolate flavors.

If you’re a fan of using protein powder in your recipes like we are, than we highly recommend trying our keto macro cakes or matt’s nutritious mug cake! 1 tablespoon of coconut flour; Add the coconut flour or almond flour, sweetener, baking powder, vanilla and beaten egg.

2 tablespoons unsweetened cocoa powder; Swirl around the inside of the mug or ramekin. If you're going to use protein powder, you should probably replace the egg as well and maybe substitute in a little fat (since the protein powder replaces the protein part of the egg).

1 1/2 tbsp swerve granular; If you are like me you have those times when you just want a little something sweet, but you don’t have any desserts in the house and you don’t want to spend a long time whipping up a fancy dessert… enter mug cakes! Once you had that, crack an egg in the mug and beat it with a fork.

Just 60 seconds in the microwave and you're good to go! Keto chocolate mug cake ingredients. Mug cakes can be refrigerated for up to 3 days, though they are best eaten freshly baked.

To make a protein mug cake, you’ll want a mug that is big enough that the cake doesn’t overflow in the microwave. 1 teaspoon of cocoa powder; This keto pecan pie mug cake is incredibly comforting and delicious while only adding 5g net carbs per serving to your carb count!

In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Combine protein powder, baking powder, egg, melted butter and almond milk in a coffee mug. Egg, almond flour, coconut flour, ghee, baking powder, vanilla extract, stevia.

3 Ingredient Keto Chocolate Mug Cake Recipe Keto